Friday, July 25, 2014

Week 1: tungemalsgaven & I haven't lost my keys one single time!!

Hey everyone! 
Danish word of Week 1: tungemalsgaven. pronounced toonguh-malls-GKAY-ven. Means-the gift of tongues.

I'm here-I made it-I haven't lost my keys one single time since I've been here. So. Rest easy. 

I absolutely love it here. Five minutes after I arrived I walked right into the middle of a Danish lesson on prayer...it was completely in Danish. Like. Completely. They didn't even break to say hi in English. And I was like okay, buckle up, here I go! I sat there feeling a little lost for a few minutes, but then I remembered to say a quick prayer. After that, I was able to follow the lesson and I even prayed in Danish at the end! It was pretty bomb. Miracle number one. 

I'm in a trio-Sister Moseley and Sister Floyd. Both of them are girls who went to San Francisco with me, so we're already besties.  

We are teaching our first lesson-completely in Danish-TOMORROW. What. Yes. You heard me right. I know how to say that I am a missionary, I love you, and the numbers 1-10...so this will go really well I think. 

But seriously, the spirit is so strong here. I am so happy, and I'm learning really quickly. The gift of tongues is real, and I'm learning to be proud of the baby steps I make in every class.   My teacher told us today that we aren't here in the MTC to learn Danish, we're here to learn how to invite others to come to Christ. If we focus on that, the language will come. I love that. Mark 5: 36-"be not afraid, only believe."

This is amazing. You are all amazing, and I hope you have a happy week! My P-Days are on Wednesdays, so you'll hear from me soon!

Much love,
Sister V.O.

Sunday, June 29, 2014

Farewell Talk

FAREWELL TALK

One of my ballet teachers at BYU often said, “the lessons you don’t learn the first time, you will be forced to repeat.” You have to learn to point your toes before you can move on to jumps and leaps. Proper body alignment has to become second nature before you can hope to execute a double pirouette. We have to learn the simple foundational movements before we can be successful in the more complicated ones.

One of the things I love about BYU is that ballet teachers can double as great gospel teachers. My wise teacher was talking about more than just ballet. What she was really saying and what she was trying to instill in us is that every experience in life is a lesson that we have to internalize. That is why we’re here on this earth; to learn.


SIMPLE LESSONS AND HARD QUESTIONS
Specifically talking about the gospel, we start small. We learn the basics. We learn that we are children of God. We learn that God is our Heavenly Father who loves us. We learn that there is such a thing as right and wrong-that there are commandments that we must obey. If we obey them, we receive blessings. We learn that Jesus Christ came to this earth to provide a perfect example for us to follow. He suffered and died for our sins so that we could receive forgiveness when we make wrong choices. We learn that the purpose of this life is to find joy and happiness as we prepare to return to our loving Father in Heaven. Our Heavenly Father has put a plan in place so that we can do this. God’s entire purpose revolves around this plan of helping and saving his children. These are the basics.

As life goes on, the lessons get harder. We learn that life isn’t always fair. That sometimes, often-times, bad things happen to good people. That we don’t always get what we want, even if it’s something good. And the lesson that I have lately been learning- that good decisions are often met with opposition.

It is during these times when we’re learning the hard lessons that people can get lost in their search for answers. The beauty of the gospel is that we learn “line upon line, precept upon precept.” Meaning that knowing the basics of the gospel provides a foundation for finding answers to the harder questions that come up throughout our lives. Yes, it is true that this life is unfair. Tragedies and hardships happen and it’s difficult to accept. But that does not change the simple truth that God loves each of His children, and he takes care of every one. Every injustice in this life is made up for in the next, because of the atoning sacrifice of our Savior. Trusting in the simple lessons keep us grounded while we confront hard things.

GOING ON A MISSION
Surprisingly, at least to me, the aftermath of deciding to go on a mission was one of the hardest lessons I’ve had to go through. Going on a mission was a good thing! It was a good decision, but almost instantly I had to face some emotional challenges that made it clear that the road to serving a mission was not going to be an easy one.

I didn’t always want to serve a mission. I was never one of those girls who knew practically from birth that they wanted to do this. I thought about it off and on, and I wasn’t necessarily against it, but a mission never really felt like part of my plan. When they first changed the mission age, my best friend called our bishop that very day and started her papers. Thousands of sisters were right there with her. I prayed about it, and my answer was no. Obviously, some things have changed…but it was not an easy transition. I was having a great time at BYU. I loved my major, my friends, the things I was learning-I was all set to graduate next year. I had a great plan full of lots of good, worthwhile things. But about a year ago I started feeling like it was time to pray about a mission again. I pushed against this feeling for a long time, but I couldn’t shake it. I finally decided to stop ignoring the spirit and start my papers. My answer was no a year ago, but now was the right time for me.

One of my return missionary friends kind of warned me that the second you get your mission call it’s like walking around with a huge fiery darts of the adversary dartboard on your face. I am here to testify that that is true. It’s true any time one of God’s children decides to do something in line with Heavenly Father’s will. Satan is just as real as Heavenly Father, and he really will do everything in his power to subtly distract you from doing the right thing. But a simple truth that I had been taught was that, with the help of my Savior, I was stronger than my doubts. I was stronger than the adversary who was trying to make me believe these awful things about myself. One of my favorite scriptures is, “God hath not given us a spirit of fear; but of power, and of love, and of a sound mind.” Because I knew this, I knew that these thoughts were not from God and that I could find the strength to move past them.

GOD’S PLAN OVER MY PLAN
It was during this time that I really had to rely on the simple truths that I had been taught since childhood. There were times when it honestly felt like I would be happier if I just continued with my previous plan, stayed in Utah and graduated, moved to New York…all of those good things. However, I had been taught-and I knew-that Heavenly Father has a far larger perspective on my life than I do, and that He has a plan for my happiness. When we are discouraged or lost, the Lord counsels us to:
 “Cast your mind upon the night that you cried unto me in your heart, that you might know concerning the truth of these things.
 23 Did I not speak peace to your mind concerning the matter? What greater witness can you have than from God?”
So, I put my faith in my Heavenly Father, trusting His plan over my own, knowing that he would never lead me astray.

HOW THE SPIRIT SPEAKS
I think it’s so interesting that the Spirit answers prayers not through a loud, easily distinguished voice commanding us what to do, but through quiet feelings of peace. Quiet, unobtrusive voices can be easily dismissed and hard to hear. So why does Heavenly Father speak to his children in this way? But you know, think about how you feel whenever you are trying to make a decision. Where to move, what job to take, how to speak about a difficult topic with a family member. There are a thousand voices going in your head all at once. Opinions of experts, parents, friends, family, your own pro and con list; it’s loud! How, in the middle of all of these opinions which demand our consideration, can we discern the correct choice?  We can know because the right choice, the choice that our Heavenly Father knows will lead us to the greatest happiness and fulfillment, will be accompanied by a quiet feeling of calm-which completely contrasts with the loud clamor going on everywhere else.
In cases like this, the peace of the Spirit is not easily dismissed. The peace of the Spirit-the answer from Heavenly Father-is so obviously different from the previous confusion that it is unmistakable. It reminds me of the famous story from the Savior’s life found in Matthew: “And, behold, there arose a great tempest in the sea, insomuch that the ship was covered with waves: but he was asleep. And his disciples came to him, and awoke him, saying, Lord, save us: we perish. And he saith unto them, Why are ye fearful, O ye of little faith? Then he arose, and rebuked the winds and the sea; and there was a great calm.”
When we call on our Savior to guide us through life, when we actively seek his guidance and pay attention to his answers, the peace that he brings is undeniable. The storms come, and they will come again, but we have to remember that Christ has the ability to calm the storms. “Remember, remember that it is upon the rock of our Redeemer, who is Christ, the Son of God, that ye must build yoru foundation; that when the devil shall send forth his mighty winds, yea, his shafts in the whirlwind, yea, when all his hail and his mighty storm shall beat upon you, it shall have no power over you to drag you down to the gulf of misery and endless wo, because of the rock upon which ye are built, which is a sure foundation, a foundation whereon if men build they cannot fall.” There truly is no greater witness than the peace that comes from following the Savior.
STICK WITH IT
So now, once I really felt this peace and felt like I had my answer, the challenge was sticking to it. Enduring. This quote by Elder Holland helped me a lot. He said: Beware the temptation to retreat from a good thing. If it was right when you prayed about it and trusted it and lived for it, it is right now. Don’t give up when the pressure mounts. Face your doubts. Master your fears. “Cast not away therefore your confidence.” Stay the course and see the beauty of life unfold for you.

There is opposition in all things. Doing the right thing is never easy, but it is always worth it. It requires courage and faith.

CHICK-FIL-A IS TRUE
For me, maintaining that faith and courage came from recognizing the little everyday blessings; the times when I could tell that Heavenly Father was aware of me in my daily life. This story happened before I decided to serve, but it applies, I promise. There was this one day when I found out that a huge performance project I thought we were presenting in eight days was actually due in three, and I was SO overwhelmed and blindsided by this. I went into the student center to lay everything out and figure out how in the world we were going to get everything done in less than half the time we thought we had. I was hungry, but being me-I had left my wallet at home so I couldn’t buy lunch. I had only been sitting there a few minutes when a guy I didn’t know asked if he could share my table. I said sure and kept working. After a couple of minutes he asked me how my day was going. I was obviously frazzled, so not really in a position to lie and say that I was fine, so I told him that I was feeling a little stressed. He asked if I had eaten lunch yet, and I said no. He had Chick-fil-A, which is hands down the best food the Wilk has to offer. To my surprise, he pulled out an extra chicken sandwich and said, “I don’t know why, but when I was in line I just felt like I should buy another sandwich. Do you want it? … … and then I married him. No. But I was so grateful. His random act of kindness completely turned my day around. We still had to present in three days instead of eight, but I felt so uplifted and more able to face that challenge.

It might seem silly, but if we look for them, little things like that happen every day. That is the beauty of life Elder Holland was talking about. The problems at hand don’t go away, but sometimes Heavenly Father lets you know he loves you in the form of a kind stranger with an extra sandwich.

As I developed the habit of looking for the blessings: the good friends in my life, the kind gestures, hikes in the mountains, the proximity of the Provo temple; they completely overshadowed any negativity I was feeling. I was able to look at my life from a more optimistic and resilient place.

HEAVENLY FATHER HAS YOUR BACK

We can put our full confidence and trust in God. There is nothing that brings greater peace to my heart than that knowledge. I am so grateful for those simple lessons I learned to rely on so young in my life. What a great blessing it is to know without a doubt that every person on this earth is loved beyond human comprehension. I can’t wait to share that message of hope with the people I will meet in Denmark. I know that Heavenly Father sent me down this path for a reason. He sends us all down our own separate paths for reasons that we don’t always understand right away, but if we follow Him, we will discover our full potential in this life. The prophet Ezra Taft Benson said, “Men and women who turn their lives over to God will discover that He can make a lot more out of their lives than they can. He can deepen their joys, expand their vision, quicken their minds, strengthen their muscles, lift their spirits, multiply their blessings, increase their opportunities, comfort their souls, and pour out peace.” 

Tuesday, May 20, 2014

Going Through the Temple

I went through the Idaho Falls Temple last weekend!! YES! I chose that temple because it was close to extended family AND it's where my parents got married. Lots of good reasons. It was a great day.

My cute parents on their wedding day 26 years ago.
First of all-for my friends who don't have a lot of context for what this means: I've been going to the temple since I was 12, but up until now I was only able to go into the baptistery. The rest of the temple is reserved for additional ceremonies that church members don't usually do until they are getting ready to leave on a mission, get married, or are at a place in their adult life where they feel that they are spiritually prepared.

Now that I'm getting ready to go on my mission, I was able participate in those additional ceremonies-one in particular called the endowment. Endowment essentially means "gift." The endowment ceremony is a course of teaching, ordinances (sacred rituals), and covenants (mutual promises between myself and God) received in the temple by worthy and prepared adult members. It is one of the most sacred ceremonies in the Mormon religion, and I was so excited to finally be able to experience it! I hope that explained everything well enough. If you have any more questions, you can absolutely ask me or visit lds.org

SO-as I was preparing to go through the temple, people told me so many things. They told me it would be weird, it would be different, it would be amazing, it would be the best day of my life, ...that I would have to ride a goat (hilarious, Jason. Hilarious.) Anyways. A lot of things.
I really appreciated all of the advice I got, but it got to the point where I just needed to go through and experience it for myself!

And the verdict is...I loved it. And I was so happy that I got to be in the temple with so many people I love. These people have been such examples to me. I want to be like every single one of them.

Top left-right: Nate and Jill, Sarah Jane Fenton, Aunt Julie, Aunt Lacey, Aunt Becca and Uncle Mark
Bottom left-right: Leah, Sara Marie, Grandma Janet, ME!, Momma Jill, Grandma Sherry and Grandpa Alan
And Nicole Maxfield came too, but she had to leave before we could document her presence. I love her.

















My favorite part about going through the temple was how much it continued to influence my life after I left. It's been almost a week since I went through, and I can still feel that spirit. I feel empowered. I feel like I understand my purpose a little better. I have a greater conviction to take good care of myself and work hard and enjoy my life! This is how it's supposed to be. This is how we're supposed to feel! I love that the temple helped me get into that mindset, and I can't wait to go back. Now that I'm home, the Denver Temple is only a short hour away from my house!

In conclusion: Temples are amazing. They really are a piece of heaven on earth, and we are so blessed to have access to them. I love that I can go as often as I want to realign my perspective and be reminded of what's really important.

The Denver Temple. The best looking temple around.


Monday, April 21, 2014

Goodbye is not Forever


I've been saying a lot of goodbyes lately. This is how I feel about it. 

Especially in this young-adult stage of life, people move in and out of each others' lives so quickly. Sometimes people are only together for a semester, a year, the length of a summer job-and then it's time to part ways again. We meet so many people in such a short amount of time, and we never know where life is going to take us next!

It's easy to have regrets once these time periods come to an end. A friend in my ward was saying that it seems like people only really connect at the end of the year, right as everyone's getting ready to leave. People say things like, "Why weren't we friends sooner? Why didn't we hang out more? It's the classic-you don't know what you have until it's gone-mentality.

That really got me thinking. How do we avoid that feeling of regret when it's time to say goodbye?

Here is what I've learned over the last several years of my life:
It is so important to treasure the people you're with right from the start. 

Personally, (and I know I'm not alone in this), I have never been good at goodbyes. I hate endings. I hate the thought of people parting ways and not knowing when they're going to come back together again.

However, I've learned that if you invest everything you can into the people that you're with, no matter how short or long of a time it may be, goodbyes don't have to be sad. You don't have to leave each other with regrets, rather you leave with memories of time well spent. You leave with gratitude for what you taught each other, for the things you experienced together, and for the trust that you built. Those are the relationships that stand the test of time. Those kinds of friendships never really end!

President Dieter F. Uchtdorf's talk in the April 2014 General Conference expressed how I feel about all of this perfectly:
"There seems to be something inside of us that resists endings. Why is this? Because we are made of the stuff of eternity. We are eternal beings, children of the Almighty God, whose name is Endless and who promises eternal blessings without number. Endings are not our destiny.
The more we learn about the gospel of Jesus Christ, the more we realize that endings here in mortality are not endings at all. They are merely interruptions—temporary pauses that one day will seem small compared to the eternal joy awaiting the faithful.
How grateful I am to my Heavenly Father that in His plan there are no true endings, only everlasting beginnings."
Treasure your friends-old and new, and focus on those beginnings.
Goodbye is not forever.

Sunday, April 13, 2014

San Francisco in Five Hours or Less

That one time when we went to San Francisco...

Turns out that Danish missionaries have to make a personal appearance in either New York City or San Francisco to apply for their Visas. Two of the best cities in the world, you will NEVER hear me complain about that! We tell church travel headquarters what days within the next 5 weeks work for us, and then the church organizes and funds the trip (thank you!). We were in San Francisco for less than a day. Our flights got in around 9:30 am, and left at 6:30 pm. When I woke up the next day and went back to school, it was hard to believe that this 10 hour trip was real!

...and that is how four future missionaries found themselves adventuring in San Francisco on a random Thursday in April.

It took about an hour for all five of us to apply. After that, we had around 5 hours to explore the city before we had to head back to the airport. We did a lot of the classic touristy things: Pier 39, Fisherman's Wharf, the Ghiradelli store, and it wouldn't be a trip to San Francisco without visiting the Golden Gate Bridge! I just love wandering around big cities. Everything-the people, the streets, the buildings themselves-is so interesting and beautiful!

My favorite part about this trip, though, was getting to know some of the other missionaries that I'm going to be serving with. We're all entering the MTC on the same day, July 16th. Meeting them made this whole thing seem real! It definitely calmed some nerves too, knowing that there will be familiar faces when I start my mission.
San Francisco
Blaire and me across from Ghiradelli Square
(and the best chocolate dipped ice cream cone I've ever had!)
Cody, Zach, and I getting ready to walk across the Golden Gate Bridge!
as we walked, and walked, and walked, and walked....and walked
ADVENTURE IS OUT THERE





Tuesday, April 8, 2014

Contact Information


Here is my mission email address! 
This is the fastest and easiest way to contact me.
I'll make it really big so you can't miss it. 



Mailing Address in Denmark

Søster Amanda Van Orden
Borups Alle 128 1,tv
2000 Frederiksberg
Danmark






Monday, April 7, 2014

Stay Healthy, Stay Happy

THIS ONE'S FOR THE FUTURE SISTERS


As I've been talking to other future sisters, one of the biggest concerns that it seems we all share is weight gain. While it's true that worrying about our weight shouldn't be a huge priority, it is still a valid concern that should be addressed. For me personally, I know that I don't do my best work when I feel like I'm not taking proper care of my body.

EXERCISE

We are going to be under a lot of stress on our missions. One of the best ways to manage stress and curb its adverse effects is exercise! We are given 30 minutes every morning to exercise. Make a goal to get in the habit of morning exercise before you go into the MTC. There will already be so many lifestyle changes, you'll want to make sure that exercise is a habit that you can rely on!

There are several ways to go about this. One way is to alternate cardio days with isolated muscle group days. (E.g. Cardio MWF, Muscle Groups TThS). Another way is to intersperse cardio with your isolated muscle groups to maximize calorie burn. The important thing is that you pick a pattern and stick to it! 
These are some of my favorite exercises for each muscle group. Feel free to modify/mix and match as much as you want! Find whatever works for you and feels good in your body.

FLEXIBILITY

Start out each day with a light stretch routine. This will wake up your body, warm up your muscles, and prevent injury!
I like to start from my head and work my way down. 
1. Head rolls clockwise and counter clockwise
2. Shoulder rolls
3. Cross Arm in front of body and stretch out shoulder muscle
4. Bend arm behind your head-stretch triceps
5. Arm swings forward and backwards
6. Oblique stretches-bend sideways keeping both shoulders facing forward, wide stance, extend top arm over your head
7. Quad stretch
8. Hamstrings
9. Downward Dog
10. Calf Stretch
11. Deep Lunge, elbows on the floor if you can

FULL BODY/CARDIO

40 Jumping Jacks
5 Jump Squats
30 Speed Skaters
1 Minute Jog in place with High Knees
10 Side Lunges
10 Alternating Lunge Jumps
30 Mountain Climbers
5 Jack Knife Sit-Ups
20 Lunge Kicks
30 Jumping Jacks
20 Russian Twists
1 Minute Plank
(Repeat 3X)

Other good cardio: JUMP ROPE, and good old fashioned JOGGING!

ARMS and SHOULDERS

Resistance Band or Light Weights


15 Lateral Arm Raises
12 Overhead Tricep Extensions
15 Chest Press
15 Bicep Curls
45 second Arm Circles
12 Tricep Press
45 Second Side Plank
45 Second Side Plank (opposite side)
10 Tricep Dips
15 Push Ups (kneeling or straight leg)
(Repeat 3X)

ABDOMINALS AND BACK


ABS:
Sit in V Position-count to 100 while pulsing arms
30 Russian Twists
Lay flat on back and trace a full circle with each leg, clockwise and counter-clockwise 10X
20 Scissor Kicks
10 Crunches
15 Crunches R Leg extended up
15 Crunches L Leg extended up
20 Reverse Crunches
Lay flat on back and raise both legs to 90 degrees and back down to the floor 10X
20 Side Crunches (both sides)
20 Bicycle Russian Twists
25 in and outs
20 Oblique V-Ups
1 minute plank

BACK:
Lay on your stomach and have someone sit on your legs
Extend arms out to the side and lift your torso off the ground. Hold 10 seconds
     -Don't crunch your shoulder blades. Keep your back wide
     -Repeat 2 times
Extend arms above your head and lift torso off the ground Hold 10 seconds
     -Keep shoulder blades wide
     -Repeat 2 times
Reach R arm back and grab hands with your friend. Have them pull your torso off the ground as high as it will go. Release hands and try to hold your back in that same position
     -Repeat on Left side

LEGS

30 Calf Raises (one leg at a time or both together)
20 Squats
10 Side Lunges with kick up (both sides)
30 Curtsy Squats
25 Lying Inner Leg Lifts (both sides)
50 Second Wall Sit
30 Lunges (both sides)
45 Second Plie Pulse
30 All Fours Glute Kick Backs (both sides)
(Repeat 3X)

DIET

Another way to stay healthy is to be conscious of what you eat and drink. This can be difficult because we don't want to be rude to the people who are feeding us, but there are some things we can control!

1. Drink so much water. Always carry a water bottle with you. Staying hydrated will keep your body functioning at full capacity. In addition to keeping your weight under control, check out all of the other reasons why staying hydrated is so important for your overall health!

2. Eat a big, healthy breakfast. This is essential to getting your metabolism going for the day. Try to have all of the food groups represented: particularly protein, fruits and veggies, dairy, and complex carbohydrates. Don't skip this meal!

3. Control your portion sizes and eat slowly. 

REMEMBER: We should absolutely be respectful and grateful to people for inviting us into their homes and feeding us. For many families, this is a huge sacrifice. 

However, this doesn't mean that we are required to gorge ourselves. Rather, load up a plate of food and take your time with it. Chew slowly, take time between bites to talk with your hosts, and be aware of when you are full. In America, we are used to large portion sizes. Often times we eat so quickly that our bodies are full before our brain registers the fact that we've had enough. 
If seconds are offered, accept them, but again. Eat slowly. That way, you will leave the house having eaten two plates of food instead of four. 
Always say thank you, always genuinely compliment the food, and have a good time getting to know the people you're sharing a meal with! That way there will be no hurt feelings, and you won't eat yourself sick. 

4. You can never eat too many fruits and vegetables. Load up on fruits and veggies whenever you can!

5. Enjoy the new culture. Many of us are going to places with food that we've never tried before. I'm going to Denmark, and their pastries are some of the best in the world. While I am going to be conscious of what I eat, I am not going to deny myself treats! 

Everything in moderation, guys. 

I hope this is helpful and motivating! 
Make a plan, stick to it, and don't forget the real reasons you're serving!